1. How will the questionnaire help me?

You'll learn more about your feelings and how to manage them. Managing our feelings well helps us to be happier and have more friends. The questionnaire will help you to understand other people better too.

2. What if I don’t like what the questionnaire says about me?

Think of the questionnaire as a helpful friend. If it tells you something about you that makes you fell uncomfortable, think of it as a chance to make your life happier. No one else will see the results.

3. How difficult is it to change?

It's just like learning maths or reading. It takes practise to manage our feelings well, but you will have a big advantage. Most people learn slowly because they don't have a plan. If you complete the questionnaire you'll know what you need to work on. You can use the worksheets and exercises to get you started.